A ballet and pilates inspired workout to lengthen and tone your whole body.
BUTTS & GUTS-
A strength based class with a booty and core focused burner.
CARDIO & CORE
A combo of cardio and core drills.
CONDITIONING & STRETCH
Start with a sweaty challenge finish with an easy stretch.
Spin, music, sweat, repeat.
Low intensity yoga flow.
High energy aerobics meets HIIT training-easy to follow easy to love.
High energy aerobic meet HIIT followed by mobility flow.
Full body cardio jam, drum your way through your workout.
Yoga that builds your strength and stamina.
SETS & REPS FULL BODY
A full body strength class.
STRENGTH & CONDITIONING
A combo to build your strength and challenge your conditioning.
STRENGTH & CYCLE
A low impact but high intensity strength and cardio burner.
Old school step aerobics!!
An interval style class using mostly a suspension trainer.
UPPER & CORE
Combo upper body strength and core.
UPPER BODY BUILDER
Strength training with a heavier focus for your upper body.
UPPER BODY SCULPT
Strength training to light up that muscle burn.
UPPER BODY CIRCUIT
Strength training that keeps you moving constantly.
A yoga style that works with long holds and flow style to create heat-mobility-and strength.
A moving flow of postures.
A high-intensity cardio dance party every time.