A challenging yet low impact class that tones your entire body with moves inspired by ballet & Pilates. It improves posture & balance combining barre & floor work using small weights, bands, and balls.
Bodyweight Sweat Sesh
Get your cardio on, by using bodyweight only moves to create intensity through drills and challenges.
Butts and Guts
Make use of weights, balls, and gliders to get that booty and abs.
Use full body movements, this is your efficient, head to toe strength training killer workout.
Crank it up with this unbeatable all-levels workout. Optimize cardiovascular fitness & calorie burn with hills, sprints, power drills & much more.
Cycle & Barre
Start with a 30-minute cycle class followed by 30 minutes of Barre.
Relax, stretch & breathe deeply in this all levels class. Enjoy taking time for yourself & learning basic yoga stretches that address everyday discomfort.
High Intensity Training. This all-levels class utilizes resistance training and short bouts of rest.
Hot Power Yoga
The room is heated to 30 degrees. Prepare to sweat, strengthen & lengthen your muscles.
Joints in Motion
Listen to the best 50s - 80s music while spinning, weightlifting, and improving your balance. The class is designed for ages 50+ but all are welcome.
Work on your strength and cardio conditioning during this full body workout. Indoor/outdoor class.
A full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics, and yoga-based poses.
Roll & Release
Designed for everyone, even the non-yogi. Through the use of foam rollers, balls, and bands, this class is designed to aid in recovery and free fascia to create a moveable body.
This is a full body strength training workout.
STRONG by Zumba®
Combines high intensity interval training with the science of Synced Music Motivation.
Packs a challenging total-body workout into 30 minutes.
A cardio and strength training circuit style class - fill of variety to keep your muscles guessing. Indoor/outdoor class.
This class is the ultimate in interval training and fat burning - short bouts of work (strength or cardio) followed by a brief rest period for fast results.
Tabata’s, E.M.O.M.’s and A.M.R.A.P.’s
Making use of different time patterns to distract you from the hard work this full body workout is.
Upper Body, Arms and Abs
Burn your upper body out with this focused workout to get your “pipes” pumped.
The Yang practice is to strengthen, energize, and create heat in the body. The Yin style of long-held passive poses will focus on gently opening connective tissue of the lower spine, hips, and pelvis. All levels. Temperature 25 - 27 degrees.
This class will focus on flowing from pose to pose, linking movement with breath while building a slow internal heat in the body.
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party.
25 minutes lower body challenge 25 minutes upper body burn, strength and stamina.
A blend of flow style and held poses to encourage connective tissue work and release.