BARRE-

A ballet and pilates inspired workout to lengthen and tone your whole body.

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BUTTS & GUTS-

A strength based class with a booty and core focused burner.

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CARDIO & CORE

A combo of cardio and core drills.

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CONDITIONING & STRETCH

Start with a sweaty challenge finish with an easy stretch.

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CYCLE

Spin, music, sweat, repeat.

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HATHA YOGA

Low intensity yoga flow.

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HIGH FITNESS

High energy aerobics meets HIIT training-easy to follow easy to love.

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HiYO

High energy aerobic meet HIIT followed by mobility flow.

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POUND

Full body cardio jam, drum your way through your workout.

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POWER YOGA

Yoga that builds your strength and stamina.

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SETS & REPS FULL BODY

A full body strength class.

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STRENGTH & CONDITIONING

A combo to build your strength and challenge your conditioning.

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STRENGTH & CYCLE

A low impact but high intensity strength and cardio burner.

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STEP

Old school step aerobics!!

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TRX HIIT

An interval style class using mostly a suspension trainer.

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UPPER & CORE

Combo upper body strength and core.

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UPPER BODY BUILDER

Strength training with a heavier focus for your upper body.

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UPPER BODY SCULPT

Strength training to light up that muscle burn.

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UPPER BODY CIRCUIT

Strength training that keeps you moving constantly.

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YIN/YANG YOGA

A yoga style that works with long holds and flow style to create heat-mobility-and strength.

 

YOGA FLOW

 A moving flow of postures.

 

ZUMBA

A high-intensity cardio dance party every time.