Tuesday mornings 10:00 - 11:00am

Saturday mornings 9:30 - 10:30am

 

6 weeks: September 20th-October 29th

(No class Thanksgiving Saturday)

 

Benefits:

  • improved flexibility.
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
  • balanced muscular strength on both sides of your body.
  • enhanced muscular control of your back and limbs.

 

** This package includes both the Tues & Sat sessions, if you are wanting one or the other, please call the front desk at 403-320-1781 or stop by to sign up!

Pilates with Props

C$60.00Price